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There are many myths and misunderstandings attached to some everyday foods. But it is not necessary that all myths are true. Behind most food and nutrition myths, there's a kernel of truth. Let us discuss on some well known daily foods myths and reality behind them.

Exercising and healthy eating can prevent illness and help you live longer. A daily workout could add up to three years to your life expectancy. Now a question is that - what kind of exercise will help you live longer? Well, here are six kinds of exercise that you live longer and healthier.

What are best veggie-friendly muscle foods for vegetarians? It is not necessary that you can get protein for your muscle-building just from meat; there are lots of alternative protein sources. Look at some of best veggie-friendly muscle-building foods that power your workouts.

It’s 4 p.m. and you are hungry, again. Then you need some new healthy snacks instead of taking pre-packaged junk foods to satisfy your afternoon cravings. Read on for seven easy, nutritious snack ideas that beat your afternoon cravings in healthy way.

SuperFoods are nutrient-rich foods that help us to embrace health and keep our mind and body healthy. The best thing is that SuperFoods make creating health fun and pleasurable. Look at best 5 uncommon superfoods that you should include in your plate.

Looking for healthy exercise enhancing foods? Here are some best energy-boosting foods that are ideal choices before your workout. These foods help to prevent the distracting symptoms of hunger during exercise and keep you from depleting your energy too quickly.

The human body needs the proper amount of vitamin C to be healthy. There are many different types of fruits and vegetables that contain vitamin C but some contain more plentiful amounts than others. Let’s check out the best orange alternative vitamin c-rich foods.

A healthy food is important for everyone in every season. Here we are talking about summer season which is a time to enjoy being outdoors. But when it's hot, your body needs some extra things to keep you going. Let’s know which foods are best to eat in the hot May.

Bitter gourd (Karela) is a valuable herb gifted to us by Mother Nature. But many people dislike bitter melon because its taste is bitter. Bitter gourd juice is highly beneficial for treating various blood disorders. Know amazing health benefits of bitter gourd juice which may help you love this vegetable.

A fridge is wonderful inventions that make fresh food last longer. But there are some foods that may spoil and deteriorate if they are stored in fridge. Here are five common room-temp-friendly foods that you should not keep in your fridge.