…athletic fitness, brain health and to burn body fat when combined with a ketogenic diet.
What are BHB Salts?
Lets back up and look at what BHB salts are. BHB Salts are a ketone that is derived from your body burning fat for energy as opposed to glucose.
When following a keto diet your body switches from burning glucose for energy to burning fat for energy.
For more information's- http://theketoguy.net/