Nutritional Facts

Cherimoyas are native to the Andean valleys of Peru and Ecuador. The flesh is heavily seeded and has a consistency similar to custard. It is fleshy, soft, white and sweet in taste. Cherimoya fruits consist of well balanced micro nutrients. Let’s know nutritional value and health benefits of Cherimoya.

Green peas are generally described as a green spherical that contains seeds. It is member of the legume family that scientifically known as Pisum sativum. Read on to know the health benefits of eating green peas, along with their nutritional facts.

Rutabaga also called as Swedish turnip or yellow turnip is known for its delicate sweetness and flavor that gives a hint of the light freshness of cabbage and turnip. Rutabagas are an excellent source of vitamin C, fiber, potassium, manganese, and thiamin. Refer this brief overview to know about rutabaga nutritional facts and health benefits.

Pecans, a high protein and dietary fiber food source may aid in weight loss and contribute to heart health and disease prevention. Pecan is full of minerals, vitamins and other nutrients that are essential for optimum health.