Meditation

Regardless of who you are, what you do, or who you think you are, you have an inner critic. Freud called it the super ego, Jung assigned it archetypal meaning, and most people aren’t even aware that they’ve got one.

Truth be told, to have a successful meditation practice one must cultivate it. That means not only dedicating time for self reflection, but also finding the proper space to sit which lends itself to calm and peaceful inward contemplation.

When I was a little girl I played in the sand in my backyard. My hands would dip into the smooth warm sand and my nose would dip into the deep blue sky.

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