Good Health

We hear so much about vitamins and antioxidants these days, I think that many people don’t realize how very important minerals are in your diet, and also how many of our diets are severely lacking in minerals today. Minerals are catalysts for many reactions that take place in our bodies, for example, they are necessary for proper digestion & metabolism, as well as a nervous system that functions properly.

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Diets high in unsaturated fats, lower cholesterol and LDL levels. This is the exact opposite of saturated fats. This means eating a diet high in unsaturate fats will not clog your arteries, give you a heart attack and so on. So unsaturated fats must be the good fat? Many people think this way. But so many people are wrong. Actually, almost everyone is wrong. Why do so many people so wrong?

Saturated fats vs Unsaturated fats - Explained

Two main reasons why so m...